Halloween was a challenge! I kept planning not to eat candy but I wasn’t very good at listening to myself. To be fair I didn’t go crazy and binge. I just didn’t NOT eat any. (Don’t ya love a good double negative?)
Yesterday, while reviewing my goal board on my SparkPeople app I found my best reason to avoid those dang mini Snickers and tiny bags of peanut M&Ms: lowering my A1C (I have no idea what that stands for but it’s a measurement of your average blood sugar for 3 months). Last visit my doc upped my oral Diabetes medicine because of my score. My next visit is in December. I’m taking the increased dosage, working out more, and trying to eat better but I need to be more strict on my carb/sugar intake.
Sometimes I forget that Diabetes is a disease and pretend it’s no big deal. Spending time with my dad, who has not taken care of himself over the years and is now paying the consequences, reminds me that I can’t ignore it. For me, avoiding too much sugar is more than a weight loss tool, it’s imperative for my health.
Let’s move on to less weighty matters. (I crack myself up)
This week I’m going to be more conscious of my diabetes as I eat. It’s harder than it sounds.
Wish me luck!