Author Archives: 4ABC
Good Riddance 2014.
It was a tough year for me personally. I found some success improving my healthy habits which resulted in shedding a few pounds (I still have a ways to go), but other parts of my life were… challenging.
In the past few years I’ve been more involved in helping my dad out: doctor’s appointments, grocery shopping, balancing his checkbook & paying his bills. This summer I found him on the floor and unable to get up which started nearly 6 months of being in & out of the hospital and nursing home with only a few short weeks in between where he was home…and fell again. He was pretty steadily getting crankier, needing more attention, and finally began to refuse treatments. I drove the 20 miles to see him at the nursing home 3 and 4 times a week. Because of his condition and refusing medical treatment he started getting confused easily, too, so we never knew what to expect when we went to check on him. The kids and I had a wonderful Christmas visit with him last week and then on Sunday he was no longer responsive. By Monday morning his breathing stopped and he was gone. My daddy died. He was only 73.
This is the hardest loss I’ve ever had to cope with. Yesterday, I spent most of the day crying at the drop of a hat and hiding in my room. But because I have children I put on a brave face and hung out with them to count down to the New Year. Perhaps all the yelling and throwing of Pop-Its was cathartic because as I got into bed I felt a little better. I felt ready to get to work.
Part of that work is getting back into my fitness routine that I abandoned as the holidays came. Healthy eating and exercise will be necessary to combat what I found when I stepped on the scale this morning.
The pounds are creeping back on! NOOOOOO!!!!
My dad and I both have…had… Type II Diabetes. I was diagnosed younger than him. He never really changed his habits and that was part of the reason his health was so bad. I don’t want to make the same mistake. It’s going to be a tough battle to get rid of this extra weight but I know it will be worth it! Maybe I won’t get rid of the Diabetes but I will get healthy.
This morning I woke with the same desire to get to work and with a need to spend time with my family. I suggested we go on a family hike. The closest hiking trail to us is a loop. My husband, our boys, and our cute doggy, Lula, hit the trail. About a quarter of a mile in the trail splits and you can take one of two trails: a 2 mile or 5 mile loop. The hubs and I agreed we were in the mood for the long loop.
I’d never done the long loop before and I’m not sure I knew what I was getting myself into (my legs are already sore), but the views were both a reward and a triumph. This is at the top of the trail before we started descending. I swear it was the highest point surrounding our valley. It was so fulfilling to stand up there and look how far away the car was parked!
That hike was exactly what I needed.
The other part of getting to work is learning how to exist without my dad. I have lots to keep me busy (going through his stuff and getting his place on the market is not a small task), but I know I will miss him in unexpected moments.
It is time for a fresh start and I am ready for the task. Coincidentally (or perhaps not so coincidentally) it came on the first day of 2015. I’ve only made one resolution for this new year and I think it fits nicely with all that is happening in my life right now: I will not give up on myself, on my goal of ridding myself of this excess weight. Happy 2015!
Wish me luck.
Yesterday was my true love’s birthday so I hung with him, mostly doing nothing, instead of blogging. He deserves my attention. This man has never once complained about my changing body or hinted that he didn’t like it. The exact opposite, he has ALWAYS a made me feel desired. I am a lucky woman and I wish every man could be as good to his wife as mine has been to me.
One of my purposes as I work to get fit, rid myself of this extra weight is to be the wife he deserves.
I weighed myself the day before Thanksgiving. I’d been avoiding weighing in because I felt like it wasn’t going to be good news. I was right.
The good news is the bottom weight which was yesterday. I lost a pound over the last week which included the biggest feast day of the year. Huge success!
Gives me hope for the rest of the holidays. I’m still working out 4 times a week and trying to eat more veggies. No excuses.
Wish me luck!
Halloween was a challenge! I kept planning not to eat candy but I wasn’t very good at listening to myself. To be fair I didn’t go crazy and binge. I just didn’t NOT eat any. (Don’t ya love a good double negative?)
Yesterday, while reviewing my goal board on my SparkPeople app I found my best reason to avoid those dang mini Snickers and tiny bags of peanut M&Ms: lowering my A1C (I have no idea what that stands for but it’s a measurement of your average blood sugar for 3 months). Last visit my doc upped my oral Diabetes medicine because of my score. My next visit is in December. I’m taking the increased dosage, working out more, and trying to eat better but I need to be more strict on my carb/sugar intake.
Sometimes I forget that Diabetes is a disease and pretend it’s no big deal. Spending time with my dad, who has not taken care of himself over the years and is now paying the consequences, reminds me that I can’t ignore it. For me, avoiding too much sugar is more than a weight loss tool, it’s imperative for my health.
Let’s move on to less weighty matters. (I crack myself up)
This week I’m going to be more conscious of my diabetes as I eat. It’s harder than it sounds.
Wish me luck!
Occasionally I bribe my kids with donuts for breakfast in return for getting ready quickly. It makes us all happy.
This week after eating the blueberry muffin I chose when my little dude picked his donut I used my SparkPeople app to record it. I was shocked to find out it was 460 calories! Little dude wanted in on the “fun” of counting calories. We looked up his donut and it was the exact same number of calories as my stupid muffin.
I wanted a do over but my husband assured me it doesn’t work that way. That stupid muffin.
I’ve resisted counting calories for years but using the app has been both easy and eye opening. (Who knew a “healthier” option could be so unhealthy?) I really love to look at the calorie differential report when I’ve had a good day too se the difference between what I’ve burned and what I’ve eaten. I don’t use it everyday but on days when I know I’m going to need some help it keeps me in check.
I’ve ignored the app recently probably because I haven’t been making the best food choices…which is reflected in my weight not changing for the past two weeks.
If I want to have any hope of shedding pounds in these days leading up to Halloween I need to get my act together. No sweets. Keep track of my calorie intake. Don’t be lazy.
To be fair (to myself) I have been good at making workouts a priority. I actually got myself in bed before 10 most nights this week too which made the waking up before dawn to get to the gym easier.
My jeans were sagging today. I was getting frustrated at constantly having to pull them up until I realized what it meant…I’m getting smaller! *happy dance*
Now I need to get all of that together…and take my dōTERRA supplements (which I haven’t been doing) so next week’s weigh in will be awesome.
Wish me luck! 🎃
I went to the market today. My favorite carbonated beverage was on sale. It’s a healthier option than other sodas so every once in a while I indulge (which is a stark difference than a few years ago when I drank more soda than water). Last time I brought it home I drank one can a day for almost 2 weeks. Self restraint?
Maybe. But! I didn’t lose any weight in that time frame.
Today I walked past My Soda three times and each time I almost talked myself into buying it.
Thankfully, I overcame my “natural (wo)man”, reminded myself that I need every little help I can get in shedding this weight, and did not put them in my cart.
Now it’s 9:45 and I am seriously in my bed. What is happening? Why all the willpower? Quick someone bring me a pint of New York Super Fudge Chunk and we’ll find out just how strong I can be.
I’m too sleepy to get a spoon.
Sleep tight. Wish me luck (and more of this super power as the days go by)!
Down two more lbs.
Been working hard and making (mostly) healthy choices.
Life is busy but I’m making time for me and that’s made all the difference.
During the semi-annual General Conference of my church this weekend this guy spoke about taking responsibility for our own physical fitness and how it relates to increasing our Spiritual self. Super awesome talk. Check it out.
It’s a tough season to avoid junk but in previous years I’ve avoided all candy during October and November. It’s an effective plan.
Go ahead and steal it.
Generally I like to work out on Friday mornings before I weigh in. Who wouldn’t? This morning I couldn’t fit it into my schedule. I reluctantly stepped onto the scale anyway.
When I looked down I couldn’t stop staring (and it wasn’t because of my fabulous Jamberry pedicure – loving my toes). Even now thinking about I feel like I have to keep looking back at the picture to be sure it was real.
THREE POUNDS DOWN from last week.
I shouldn’t be shocked. I worked hard this week to exercise and make good/healthy food choices in the midst of all my stuff (that is such an inadequate word to describe the activities, errands, housework, and people I care for).
My dear Auntie’s words keep ringing in my ears, “Take care of yourself. Your health is just as important!” I am thankful for her reminder. She has been an angel these last few months as I’ve been more and more involved in caring for my dad (who is doing better, by the way).
These days I seem to be finding inspiration everywhere: baggy pants, encouraging words, the way I feel, healthy and yummy foods, and especially in my friends. My friend, Andreanna, is sharing on Instagram her “secrets” as she is losing weight. She has lost over 100 pounds this year by moving more and eating healthier. Check her out there as @weighedandmeasured She is Awesome.
I’m still struggling with 10 pm bedtime but I’m determined to make it work this week. Wish me luck!
Remember last week’s post when I pointed out that stubborn and sick are not a good combination? Yeah, well, it put my dad in the hospital. That’s the short version.
After my normal morning routine of being mom, I’ve been driving the 20 miles to my dad’s hospital to be daughter/advocate/errand girl. Nutrition has taken a back seat to just making sure I ate and I’ve only seen the gym twice.
Better choices no matter my circumstance – there’s my goal for the week. Wish me luck.