Do Over?

Occasionally I bribe my kids with donuts for breakfast in return for getting ready quickly. It makes us all happy.

This week after eating the blueberry muffin I chose when my little dude picked his donut I used my SparkPeople app to record it. I was shocked to find out it was 460 calories! Little dude wanted in on the “fun” of counting calories. We looked up his donut and it was the exact same number of calories as my stupid muffin.

I wanted a do over but my husband assured me it doesn’t work that way. That stupid muffin.

I’ve resisted counting calories for years but using the app has been both easy and eye opening. (Who knew a “healthier” option could be so unhealthy?) I really love to look at the calorie differential report when I’ve had a good day too se the difference between what I’ve burned and what I’ve eaten. I don’t use it everyday but on days when I know I’m going to need some help it keeps me in check.

I’ve ignored the app recently probably because I haven’t been making the best food choices…which is reflected in my weight not changing for the past two weeks.

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If I want to have any hope of shedding pounds in these days leading up to Halloween I need to get my act together. No sweets. Keep track of my calorie intake. Don’t be lazy.

To be fair (to myself) I have been good at making workouts a priority. I actually got myself in bed before 10 most nights this week too which made the waking up before dawn to get to the gym easier.

AND!

My jeans were sagging today. I was getting frustrated at constantly having to pull them up until I realized what it meant…I’m getting smaller! *happy dance*

Now I need to get all of that together…and take my dōTERRA supplements (which I haven’t been doing) so next week’s weigh in will be awesome.

Wish me luck! 🎃

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Posted on October 24, 2014, in AB and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. You’re doing awesome! I love that you’re using Spark people, I was just on there this week, I think it’s such a great gauge. Great work!

  2. Spark people has been key to my success! Plan ahead…fill out your menus the day before so you don’t have to make choices when you’re hungry. For the calorie cost of that one muffin, you can have one egg, a slice of turkey bacon, two slices of flax seed toast, a cup of greek yogurt with 1/4 cup granola. This breakfast will keep you full until lunch!

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