Stress and the fat woman

I weighed in.

It wasn’t bad.

It wasn’t great.

It was…

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.2 pounds down.

As I weighed in – and for completely unrelated to my weight reasons – I could feel the stress binding up my body. It’s been a tough week. My dad…is stubborn and sick which is a horrible combination. Some weeks are worse than others especially when the rest of my life isn’t perfect and smooth…which it never is.

*sigh*

Stress is not conducive to weight loss.

Exercise does help with the stress. I’ve don’t that lots this week. My body is sore. I’ve done a little stress eating but as soon as I realized what I was doing I stopped.

Another weapon against the stress I’m using: in bed by 10 and up before 6. Some nights that is easier than others but it feels good…and makes it easier to get to the early spin class.

Praying for a week that has more weight loss than stress. Wish me luck!

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Posted on September 12, 2014, in AB and tagged , . Bookmark the permalink. Leave a comment.

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