Starting Over… Again

I’ve heard so many inspirational quotes over the years about weight loss, starting over, succeeding, planning, failing, and all the other things that have to do with weight loss. But the bottom line is, when you don’t stick with it, when you don’t follow the plan… you start over again and again and again. And that’s what I’ve done. Again.

3 weeks ago I had my lap band taken out. It was a huge decision, one I’m still not 100% sure of. But I did it. It wasn’t serving me any good and I was having some pretty awful side effects that I won’t share with you in case you have a weak stomach. So many people have asked me if I’m planning on another surgery or what my plan is from here. Here it is: I plan to succeed. I plan to work out, to eat better, to drink my water, to get sufficient sleep, stop making excuses, and stop cheating myself. If that means I do this on my own, fabulous! If that means that I decide to have another surgery, perfect! But either way, I have the same plan.

This week I have been focusing on eating “clean”. I’ve been eating way more fruits and veggies and whole foods. I’ve been working out daily and I’ve been loading up on water. I feel GREAT! I’ve been sleeping great and have energy like none other! And I’ve lost 5.5 lbs! Motivation right there, huh?! I’ve already made a plan for tomorrow- 4th of July– I’m not setting myself up for failure. I’m planning on allowing myself a little something extra and I’m not going to make myself feel bad for it!

I feel good knowing that I’m moving forward again. After my Dad passed in February, my mom sold her house, Bryant had surgery, Bryant got a new job that is relocating us to Utah, I had surgery, my Mom had surgery, I’ve been packing our home, and taking care of 4 crazy kids. I was spread so thin. I was sinking fast. This week I’ve given myself a half hour a day to work out. It’s made all the difference in the world on my mood and my energy. I finally feel like I’m getting back to me.

Have a safe and happy 4th!

xoxo,

Autumn

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Posted on July 3, 2014, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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