Spin class

Keep your:

  • shoulders down
  • spine neutral
  • elbows in
  • abs engaged
  • hands light on the bars
  • knees pointing forward
  • heels down

This is hard to do at 5:45 am, I think.

Wish me luck.

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Posted on January 28, 2014, in AB and tagged , , . Bookmark the permalink. Leave a comment.

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