Two steps forward

Oh I love this time of year.  As I write, my house is in transition and a bit of disarray.  It is the transition of normal every day to Christmas beautiful.  Almost everything comes down and Christmas cheer goes up.  Quite a transition.  I wonder every year if it is worth it, and when it’s all done, I decide it definitely is.

It got me thinking…about me.  I’m in a period of transition.  I’m in a bit of disarray but as I continue, I find I am more and more pleased with what I see.  It’s taking a lot of work, but is rewarding when I put in the hard work…sometimes it’s really hard!  My pj’s are all getting loose on me, as are my jeans.  I even fit myself into my size 12’s…easily.  Rewarding!

This morning I weighed in at 162.2, down a few and losing inches.  This is the motivation I need to get me through this time of year.  I’m not missing out, I’m using constraint and having a taste.  I’m bookending.  If I know I’m going out for an event, I minimize my calories earlier and after for a day or two.  I always have a protein shake in the morning – healthy fast food with minimal calories.  I’ve kept tempting food out of the house.  Our leftover from Thanksgiving pies went to hubby’s work to share with co-workers, and out of my house!  I’m doing this!

Merry Christmas blessings to you all.

Here’s a few great tips from http://blog.emeals.com/2012/11/portion-control-tips-for-preventing-holiday-weight-gain/

13-tips-for-preventing-holiday-weight-gain_emeals

Does the holiday eating frenzy have you singing the blues instead of “it’s the most wonderful time of the year?” You can enjoy the holidays without packing on the pounds.

First of all, have reasonable expectations. It would be very difficult to lose weight during the holiday season, so instead, aim to maintain your weight. But don’t be fooled – this doesn’t mean to eat whatever you want for the next month! Follow these three tips to help you start January at the same weight you are right now.

  1. At parties, survey the entire spread first. Take small portions of your favorite dishes, and skip the ones you can live without. Bulk up your plate with vegetables and fruits if you’re still hungry. Remember, the holiday season is about celebrating and enjoying good times with family and friends. It’s okay to enjoy your favorite holiday dishes, just choose small portions and take the time to savor each bite.
  2. Balance out the heavy holiday meals with healthy ones. Don’t let one Christmas party indulgence derail your intentions to eat healthy overall. If you overeat at one meal, go light on the next one. Try lightening up your everyday breakfasts and lunches during this season to help compensate for extra calories.
  3. Amp up your exercise. If you’re already a regular exerciser, increase your workout time and intensity to help offset extra calorie intake. Adding just one extra mile to your morning run will only take about 10 minutes and will torch an extra 100 calories! If you don’t typically exercise, try adding extra physical activity into your daily routine. While out doing holiday shopping, park at the farthest parking spot, and take an extra lap around the mall before you get started. Plan family activities that get everyone moving. Instead of riding around the neighborhood in your car to check out the Christmas lights, bundle everyone up and head out on foot. The calories you burn will just be an added bonus compared to the fun you’ll enjoy together.

If you’re looking for a healthy holiday menu for your next celebration, check out our eMeals Clean Eating Holiday Menu. Our Healthy Lunch Plan is also available to help you stay on track during the noontime hour.

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Posted on December 3, 2012, in Rae and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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