An ounce at a time
Movement! That’s what I’ve been looking for. I’m finally seeing some, albeit, one ounce at a time. I’m still happy to report that this morning my scale smiled 165.8. It’s a slow go, but at least those pounds are going.
Another milestone for me recently is my running. I actually ran 21 of my 30 minutes at the gym. Now hold your applause…I know many of you are runners. I am not, so this is good stuff for me. I’m running in the Color Run in a few weeks – a 5K and then the Turkey Trot 5K on, well, Thanksgiving. I’m hoping to run the whole race, so that’s my goal…as well as continuing my ounce by ounce dismissal of fat.
Haven’t had a drop of candy and we’re half way through October. Holding strong. How about you? If you slipped, and munched on a goodie or two, don’t give up so fast. Try again! Remember your goal and I promise this will help you through some of the toughest months of the year.