One thing at a time
I succeeded in refraining from ALL candy during Easter, and plan to keep it out of my mouth until after I am 25 lbs lighter. I don’t usually eat the stuff, but found I had added it to my “free” days. Why? It used to be a treat every now and then, why make it a weekly thing? So, it’s gone from my “free” day options. My free day treat was Angel Food cake and fresh strawberries. It was a delicious treat!
This week I will be focusing on water. I am seeing through bubbles right now, I’m so full of it. I dread all the bathroom stops this will stir up, but it will also hopefully be the thing that keeps other things out of my mouth. I have been very lenient with my water routine and found I didn’t get nearly enough in each day, and confess a few days I missed it entirely. The candy was easy to fix…water will be different. I know eventually I will love it again, but I’m not a fan usually..grabbing a DC instead.
I’m finally feeling a bit better so I’m also going to hit the gym. I don’t plan on doing a strenuous cardio, but I’m going to get back in the routine of regular exercise. After 2 weeks off, I know I’ll be feeling it!
Next week I will focus on another area that needs improvement…but for now, this will do. Tackling it one at a time and getting it down. One day, the scale will be my friend…not there yet.